Plus, endless pages of Google search results advise you on how to go “no sugar ... ‘sugars’ from one’s diet entirely,” says ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

Look not only for the familiar terms of “diet ... “no sugar added.” Learn to recognize all the FDA-approved sweeteners but also check for sugar alcohols, known as polyols, which are ...