Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Many popular snack foods like candy ... Dried apricots (and any dried fruit with no added sugar) deliver the same beneficial ...

The recall notice warns that the chocolate peanut butter snacks contain “high levels of milk presence,” warning those with ...

Sugar cravings are bound to strike at some point throughout the day. Instead of binging on a donut, reach for a banana or roast a sweet potato. Here are 19 healthy snacks that will satisfy or curb ...

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...