When possible, aim to find a snack with no more than 5% to 10% of the daily value (DV) per serving of sodium. Although you may have heard the myth that you should avoid fruit because of its sugar ...

Many popular snack foods like candy ... Dried apricots (and any dried fruit with no added sugar) deliver the same beneficial vitamins, minerals, fiber and phytonutrients of fresh fruit, but ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

The recall notice warns that the chocolate peanut butter snacks contain “high levels of milk presence,” warning those with ...

Sugar cravings are bound to strike at some point throughout the day. Instead of binging on a donut, reach for a banana or roast a sweet potato. Here are 19 healthy snacks that will satisfy or curb ...

There were no birthdays or celebrations. If I’d have tried it for longer, I’m not sure I’d have managed. Sophie Medlin says many people who give up sugar can end up swapping in other foods ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...