Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

But it's too easy to reach for seconds when the platters of food are right there. Instead, keep the serving dishes on the kitchen counter. Prepare plates there, with normal portions, and bring ...

But if we are eating too much, then we may need to retrain our brains to see a smaller-than-normal ... Portion control is the process of ensuring you are consuming the right amount of food.