要远离打鼾，我们要先知道鼾声从何而来。当人入睡后，颈部肌肉逐渐放松，导致上呼吸道变得狭窄，无法让足够的空气进入肺部。由于气体流通受阻，当人吸气和呼气时，上呼吸道周围的软组织就会产生振动，形成鼾声。气道越窄，振动幅度越大，鼾声就越大。另外，鼻中隔偏曲、 ...

Unable to bear the noise any longer, the toddler clamps his hand over his dad's mouth and then his nose to stop the snoring. The automated voice that reads on-screen captions said: "The chances of ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Snoring can be managed through simple daily exercises that strengthen tongue, jaw, and throat muscles, leading to quieter, ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

Snoring can ruin the nocturnal rest of anyone within earshot of the noise. Here are some measures you can take to get a ...

These stay securely in place, offering consistent comfort and effectiveness.” Congestion can cause snoring and worsen snoring, making it louder or more intense. This is because the nasal airways are ...

Practise your English with our short listening exercises: play the audio, answer the questions, and check the answers at the ...

Smoking irritates the throat and nasal passage, and Gallagher explains: “This irritation can cause swelling and dryness which may lead to snoring. Smoking is also associated with congestion and this ...

"He does snore sometimes but it's more of a gentle snore and isn't persistent," Jupiter's owner, Gauri, told Newsweek.

Here are the best anti-snoring devices, so you don't have to rely on a white noise machine. Breathe Right Nasal Strips are intended to relieve nasal congestion at night, inadvertently reducing ...

It could indicate breathing difficulties stemming from underlying health issues that require medical attention, experts warn.