The turnout of more than 700 attendees, both live and online, at Eline Dekeyster's lecture on nutrition and the brain signals how popular the topic is. Not surprising, according to the ...

Studies consistently suggest plant proteins like legumes are good for the aging brain — and nutrition experts suspect that might be in part because they're packed with B vitamins that help keep ...

Your mind and body need to be in the right frame ... However, one of the most underrated aspects of preparing for running is nourishment and diet. It can be overwhelming with so many different ...