Milk is a natural food source for mammals. Animals, including humans, produce milk to feed their young until they are ready for solid food. As such, milk contains valuable nutrients that help ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

After each session, the volunteers drank either two cups of skim milk, a soy alternative with an equivalent amount of protein and calories, or a carbohydrate beverage with an equal amount of calories.