Welcome to our new column, "Ask the Tokyo Dietitian," that provides expert insights on food and nutrition – tailored ...

Along with starting a few resolutions for the new year, I checked my mailbag. Joyce M. writes, “I enjoyed your column on ...

Nutrition Coach: You can meet with a trained nutrition coach to get most of your nutrition questions answered, set goals, and learn more about a healthy diet. If you answered yes to any of those ...

Nutrition Coaching is here to answer your food and nutrition questions. Work alongside a coach to build body positive nutrition goals, make choices that fit your personal needs, and dispel nutrition ...

Blue agave is processed from the same plant used to make tequila. It is similar in calories to honey and molasses—about 20 calories per teaspoon. And like honey and molasses, agave does contains ...

Along with starting a few resolutions for the new year, I checked my mailbag. Joyce M. writes, “I enjoyed your column on cranberries in the Dallas Morning News. Several of the health benefits ...

"Superfood is actually a marketing term – it’s not a scientific term… there is really no such thing as a superfood. "There are obviously some things that are higher in nutrients or more ...

False – cravings can be just that – don’t base your nutrition plan or food choices solely on cravings. 4. True or False: Appropriate weight gain during pregnancy means you won’t gain ...

Comparing nutrition labels does not seem to support this statement. I would so appreciate your input.” Fresh veggies certainly are best if available…and if they don’t lose precious nutrients ...

Along with starting a few resolutions for the new year, I checked my mailbag. Joyce M. writes, “I enjoyed your column on cranberries in the Dallas Morning News. Several of the health benefits ...

She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” Email her at barbara@quinnessentialnutrition.com.

Along with starting a few resolutions for the new year, I checked my mailbag. Joyce M. writes, “I enjoyed your column on cranberries in the Dallas Morning News. Several of the health benefits ...