Scientists have found a way to help the body make more of an Ozempic-like fullness hormone to cut cravings and improve health.

"In addition, certain types of fiber act as food for the good bacteria living in our gut. These beneficial bacteria play important roles in digestion and immune function," he said. In the study ...

At universities and startups around the globe, researchers are searching for microbes that could be used as food.

What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut. Every person is different, but if you want to improve your digestion, lose weight or look ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and supports the growth of healthy gut bacteria. It also lowers cholesterol levels and ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...