A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

The biggest health improvements were linked to eating beans, whole grains, and nuts Beans, the magical fruit, were found to be the most beneficial food for improving lifespan, according to the ...

Blue Zone diets contain four times as many beans as the average American eats in a day. He recommends trying to incorporate at least half a cup a day into your routine. Nuts are a nutrient-dense ...

Former Wyoming Rep. Liz Cheney has clapped back at President-elect Donald Trump after he threatened to imprison her and other members on the congressional committee that investigated the January 6 ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

TODAY Eat to beat the winter blues: Beans, nuts, and more Posted: December 9, 2024 | Last updated: December 9, 2024 Many struggle with a depression known as seasonal affective disorder during the ...