Snacks: Here's a breakfast that combines indulgence and balance:overnight oats with red berries and chocolate! Prepared the night before in just a few minutes, this bowl will be waiting for you when ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Line an 8 - 9 inch square tin with baking paper and lightly grease with spray oil. Add the berries to a pot over a medium heat. Bring to the boil and then reduce to a simmer. Mix the cornstarch ...

Generously spray a 9-by-13-inch baking pan with cooking spray. Spoon the oatmeal mixture into the pan. Sprinkle blueberries evenly over the oatmeal. Bake uncovered at 350 F for 30 minutes.

Freda, Santa Barbara, California OATMEAL CRANBERRY BARS 1 1/4 cups margarine ... divided use 1 cup all-purpose flour 1 can (16 ounces) whole-berry cranberry sauce 1/2 cup finely chopped pecans ...