There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Next time you're whipping up a bowl of oatmeal, be sure to go for another flavorful liquid. Trust us, it's time to ignore the ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Off the heat, cool the mixture to room temperature, about 20 minutes. For the shake: Put 142 grams of the cooked oats, the remaining 125 mls milk, the brown sugar and cloves in a blender and blend ...

“You can do this by adding nuts, protein powder (make sure to add extra water or it will become grainy) or nut butter into the oatmeal or simply by adding a lean breakfast meat on the side.

Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups. Making nutrition a goal can lead to a long and happy life. Nutrition Island, a small business ...