Fitgurú on MSN8 天
Office Exercises: All you need is a chair
Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.
Business Insider7 年
SitTight chair gives you a workout as you balance while sat down
This chair can give your core a workout whilst you sit at your desk working. The SitTight chair was designed to help office workers dealing with back pain and improve their posture for a healthier ...
Well Being10 天
Office chair openers
Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...
WebMD13 年
5-Minute Exercises at Your Desk
Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...