Here's how much exercise you really need to stay healthy if you're sitting all day at the ...
How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research ...
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...
WebMD13 年
5-Minute Exercises at Your Desk
If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.
Waterproof suit collection allows office workers to seamlessly move from desk to swimming pool
A fitness club has produced a waterproof suit collection which allows wearers to seamlessly transition from their workspace ...
Nottingham Post2 天
New swim-ready office suits could revolutionise workplace wellness
A fitness club has launched a swim suit collection to help busy workers transition from the office to the pool and back again.
Fitness club produces waterproof suit – allowing swimmers to come straight back to office
A FITNESS club has produced a waterproof suit collection which allows wearers to seamlessly transition from their workspace ...
Stylist4 年
6 simple mindfulness exercises to help you cope with work stress
“Really work on being present in whatever you’re ... When we’re feeling stressed, it can be tempting to escape the constraints of the office and spend our lunch breaks hidden in the corner ...