If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

The mechanism behind exercise's benefits is ... how do we implement it at the office? Encouraging walking meetings or offering more flexibility in work routines could improve both physical health ...

We spend so much of our time at work, it makes sense that we'd want to create an office environment that aligns with our wellness goals. Luckily, there are plenty of compact exercise equipment ...

“Really work on being present in whatever you’re ... When we’re feeling stressed, it can be tempting to escape the constraints of the office and spend our lunch breaks hidden in the corner ...

A fitness club has launched a swim suit collection to help busy workers transition from the office to the pool and back again.