Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Cardiovascular diseases like heart attacks and strokes are strongly linked to other silent killers like dementia and are a ...

But being fat-healthy isn't just about avoiding the saturated ... as well as green leafy vegetables. And use canola oil instead of vegetable oil for cooking. "It's better to eat food than take ...

Fat-washing involves infusing a spirit with fats or oils, adding texture and flavor to a drink. With tips from bartenders ...

Coconut oil has become incredibly popular in recent years as a health and weight loss ally. Rich in healthy fats, it is ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.