We've known about omega-3's health benefits for years - but researchers might have just added another one to the list ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other free hacks, it works even better. A trial found that over-70s who ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...