I make them as individual omelettes with the fish sauce (allow 1 tsp per 3 egg omelette) and lay picked crab, diced mango and shredded coriander on top before folding in half. When we opened the ...

Quick to cook, for breakfast, lunch or supper, this satisfying healthy omelette ... eggs. Each serving provides 218 kcal, 17g protein, 4g carbohydrates (of which 4g sugars), 14.5g fat (of which 3 ...

3. Pour some oil in a small dish. Fold kitchen paper many times into a small size and let it absorb oil. A rolled omelet ... to the same egg liquid. Cook half the amount twice to make two rolled ...

If you make it over ... with chopsticks. 3. When the mixture looks like soft scrambled eggs, use a spatula to lift and fold the egg mixture until you have a rectangular omelet.