Try an omelette made with chickpea flour – it's high in protein and gluten-free. The quantities here are for one, but the recipe is easily doubled Prep: 5 Cook: 6 mins Easy Serves: 0 Dairy-free ...

A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI.

Ellis Barrie shows you how to cook an omelette in minutes, stuffed with cheese and spinach. Melt a knob of butter in a frying pan placed over a medium heat. Add the spinach and cook for 1–2 ...