Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Experts say dumbbells are one of the best types of weights to keep at home because they’re so versatile. You can do a variety of exercises with them across difficulty levels, and they don’t ...

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can be just as effective as split routines. All you need is a solid workout ...

As you probably won’t have a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

You'll be ticking off all of your muscle-building bases in one session, perfect for those of us who can only make it to the gym a few times each week. How to Perform the Full Body EMOM Workout The ...

If strengthening your upper body is one of your fitness goals this ... All you really need for the workout is a set of dumbbells, or some of the best adjustable dumbbells if you have them so ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...