showcasing her prowess in a recent Instagram post where she effortlessly executes a one-leg squat on a bench. The actress, who recently graced the silver screen in the film 'Sukhee,' took to ...

If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in ... C.S.C.S. But, which one takes the crown when it comes to effective leg development?

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...