Learn How to Do Front Squats to Fire up Your Quads and Power Up Your Core
According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...
How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
Squat your way to fitness: How many should you be doing at every age?
Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...
How to perfect squats, the most underrated exercise
Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...
If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite
These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.