I tried it out on a particularly busy Twixmas day and it helped me so much that I bookmarked it to use again. The purpose of this meditation is to reset a busy mind and decompress a stressed body.

Throughout much of the day we are stimulated with our sympathetic nervous system switched on, but body scan meditation can help us move out of this state. "Sleep is a time when our mind and body ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...