What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...

If your knee pain comes on gradually over time and you ... Haas and Vagy both say it’s still okay to get outside, even if you’re in recovery mode. “I encourage outdoor athletes to continue ...

I'm in a soccer league and have a grinding pain in my right knee. I've had knee injuries in the past ... The knee joint ...

Maximum improvement is not reached until two years after surgery.

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...