This thick band of tissue runs along the outside of the thigh, connecting the hip to the knee. When the IT band rubs against the knee joint, it can cause pain and inflammation, particularly during ...

What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...

If your knee pain comes on gradually over time and you ... Haas and Vagy both say it’s still okay to get outside, even if you’re in recovery mode. “I encourage outdoor athletes to continue ...

U.S. Army Staff Sgt. Rayshaun Smith thought his knee pain was caused by his active lifestyle. It was an early sign of a rare ...

I'm in a soccer league and have a grinding pain in my right knee ... The inside part of the knee is known as the medial compartment, the outside forms the lateral compartment, and the area between the ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some good, you ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Maximum improvement is not reached until two years after surgery.

I’m in a soccer league and have a grinding pain in my right knee. I’ve had knee injuries before, and now I’m told I might need a partial knee replacement. Why would that be? What does it entail?