When you perform overhead presses, you work your anterior deltoids (front shoulder muscles), triceps, trapezius (upper back), and pecs. You'll hit your rotator cuff muscles (the smaller muscles ...

So, what exactly is an overhead press and what muscles does it work? An overhead press is simple. It involves standing and pressing a pair of dumbbells directly over your head. It’s great for ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they ... like push-ups and overhead presses, but they also open up ...

Thrusters combine a squat with a powerful drive into an overhead press, performed with kettlebells ... metabolic circuit using the exercises above. Work for 45 seconds, then rest for 15 and ...