So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static stretching. In a recent study we found four minutes of static stretching per muscle ...

PNF stretching stands for proprioceptive neuromuscular ... So it’s probably best done after exercise or as a part of a standalone flexibility session. It appears that a single contract-relax ...

PNF stretching (Proprioceptive Neuromuscular Facilitation) is a technique that combines static stretching with isometric ...

PNF stretching of the hamstrings and lumbodorsal ... Abdominal and pelvic strengthening exercises are included in any rehabilitation program for the low back. We recommend pelvic tilts, performed ...

If you’re unsure what the difference is between the two, stretching promotes muscle flexibility and can be static, passive, or active, like PNF stretching ... into your exercise routine ...