Cassey Ho, the mastermind behind POP Pilates, has shaken up the fitness world with her unique approach that blends pilates ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

Here’s the truth bomb: Pilates alone won’t melt away belly fat. While it’s amazing for core strength and can definitely make ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

You could also treat it like a traditional resistance ab workout and work for 8-12 reps and 3-5 sets instead. It’s incredible what just an hour of Pilates can do for your body if you practice ...

For a strong and stable core, I recommend that my clients do Pilates exercises ... do them all as a routine for a well-rounded core and ab workout. Bend your knees and place your feet flat ...