Pilates has become one of the most popular types of workout these days and for good reasons. It is a low-impact, beginner-friendly workout that strengthens and tones your inner thigh muscles.

The Chrises have devoted a combined 40-year career to Pilates, training all sorts of clients from elite sportspeople to pop stars, EastEnders actors, sprightly septuagenarians – and mid-life ...

Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your thighs, are often overlooked in training sessions that generally favour ...