You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Why: If your main symptoms include neck pain or mid-back pain, this one is for you. It will restore movement into the neck and upper back. How to Do It: Start on your hands and knees, and sink the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain on this side of your body.

GRAND RAPIDS, Mich. (WOOD) – Harrison Integrative Wellness, our Neck and Back Pain Expert, is excited to offer SoftWave ...