In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

My head doesn’t sink in as far as other pillows on this list, which is a good feature for neck pain. The Marlow Pillow is great for those who like firmer pillows and are on a budget.

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Memory foam, latex, and down pillows are popular choices for those with neck and shoulder pain. Memory foam conforms to the shape of your head and neck, providing support and pressure relief.

Experiencing a left-sided headache can be distressing but understanding its causes can help ease your concerns Learn from an ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...