You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Jason Derulo fractured his vertebrae while rehearsing for tour in 2012. In a new podcast interview, the singer says he feared ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

Research suggests that overextending the head and neck over the rigid rim of the sink is ... blurred or narrowed vision, ...