Set aside. Heat the remaining oil in a large non-stick frying pan over a medium–high heat. Season the mackerel fillets on both sides with salt and pepper and add the fish to the pan, skin-side ...

Fresh mackerel can be grilled, fried, barbecued or poached and is perfect ... sea salt and a generous squeeze of lime, or simply pan-fry the fillets and serve with a refreshing mint and mustard ...

Place the mackerel pieces in a hot frying pan and sear for 1 to 2 min on each side, depending on the thickness of the pieces ...

Add the fried eggplant and toss ... keep warm. Brush the mackerel with olive oil and season with salt and pepper. Oil the grill grate or grill pan. Grill the fish skin side down until lightly ...