Pulled Muscle in Chest Someone can mistake a strained ... Sharp, stabbing pain on the left side or front part of the chest is one of the most common pericarditis symptoms. Pain may occur in ...

which helps to maximize muscle engagement and improve overall strength. Cable flyes can be performed at various angles (low, mid, and high), allowing you to target different parts of the chest.

Chest day is an important part of your strength training routine, but often goes overlooked. Here, fitness trainers explain how to train your chest muscles and why doing so is important.