This peace comes not from a lack of reaction to the external world but from a lack of response to the internal dialogue in the mind. Through meditation, individuals can learn to observe their ...

Do this regularly, and you will achieve greater focus and creativity, peace of mind and wellbeing, and better relationships. Or so it is claimed. Mindfulness meditation especially has become huge ...

contentedly soaking in a cocoon of peace. From all the books I’d read and teachers I’d talked to, this was the holy grail of meditation – reaching that perfect surrender to bliss and ...

Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.