You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles ... laying on your side or standing. Lie on your side with your knees ...

Your pelvic floor is a group of muscles at the bottom of your pelvis that supports the uterus, bladder, and bowel. You may not spend much time thinking about your pelvic floor, but it plays a ...

Your pelvic floor muscles run from the tailbone to the pubic bone, and from side to side like a sling across your hips, ...

Pelvic floor muscle function in a general female population in relation with age and parity and the relation between voluntary and involuntary contractions of the pelvic floor musculature.

They strengthen your pelvic floor muscles, which support your bladder. When these muscles are weak, you're more likely to have leaks. How do you do them? Pretend you're trying to stop the flow of pee.