But what you may not realize is that pelvic floor stretches are just as important. Tight pelvic muscles, a condition known as hypertonic pelvic floor, can lead to discomfort, urinary urgency ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Pelvic floor therapy involves physical methods of strengthening and/or relaxing the muscles of the pelvic floor to help ...

The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you, often caused by long hours of ...

“Some stretches can also strengthen the pelvic floor, improve blood flow and enhance sexual desire.” She noted stretching relieves muscle tension and stress, which can boost your libido and ...

Quad rockers is a brilliant stretch for loosening up those powerhouse muscles while also helping to ease laptop-ravaged lower backs, strengthening the pelvic floor and mobilising the shoulders.

The stretching and weakening of pelvic floor muscles during delivery can lead to loss of bladder control. Multiple pregnancies, prolonged labor, and the use of forceps during delivery further ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.