Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn't be ignored. Weakness can lead to incontinence ...

Bahlani highlights, is thinking that the opposite of a tight pelvic floor is a weak pelvic floor. "People think of a tight pelvic floor as a strong pelvic floor. But a tight pelvic floor ...

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Do you push while peeing This practice needs to STOP Doing this could cause several urinary issues read on to know ...

It’s one of the four core muscle groups — but not one people tend to think about. A weak pelvic floor is one of the major causes of incontinence issues. Julie said she was put on a regimen ...