Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Your pelvic floor is a group of muscles at the bottom of your pelvis that supports the uterus, bladder, and bowel. You may not spend much time thinking about your pelvic floor, but it plays a ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work as they should. The pelvis is the area between your hips, and the pelvic floor is a group of muscles ...

They strengthen your pelvic floor muscles, which support your bladder. When these muscles are weak, you're more likely to have leaks. How do you do them? Pretend you're trying to stop the flow of pee.