As one of the smelliest foods in the world, eating surströmming is not for the faint of heart. However, there are ways to ...

The fermented fish erupted in northern Sweden during a salt shortage ... numerous “surströmming challenge” videos on YouTube, you have most likely seen people eating the fermented herring directly ...

Emily Leeming, a microbiome researcher at King's College London, dietitian, and former private chef, told Business Insider that she tries to eat fermented foods every day. Emerging research ...

Common combinations include napa cabbage, radish, salt, water, fish or soy sauce ... illness after consumption. Eating fermented foods may also pose risks for people diagnosed with histamine ...

While most studies on fermented foods and health are small, research shows that consuming them can come with some health benefits. In one study, researchers found that people who ate a diet high ...

One way to increase the diversity of live bacteria in your gut is to eat ... people, himself included, will find the taste very difficult to start with. Some tips from Spector for incorporating ...

Emily Leeming, a microbiome researcher at King's College London, dietitian, and former private chef, told Business Insider that she tries to eat fermented foods every day. Emerging research ...