Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...

Mom of 3 Molly Pardue was diagnosed with cervical cancer after demanding a pap smear — and underwent chemotherapy and other ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Excessive screen time and chronic stress, especially in young people, disrupt circadian rhythms and immune function, ...

As with PTSD, people develop acute stress disorder after exposure to traumatic events. The key difference in the diagnostic ...