The symptoms can build up over time and with repeated stress, though people may not recognize the early warnings. Physical, emotional, and cognitive changes can affect a person’s relationships ...
That's a lot of people dealing with feelings that can run ... family drama! financial stress! — that can leave them feeling exhausted and wrung-out before the season is over.
Because of the automatic stress response, many people try to avoid conflict. However, avoiding conflict or viewing it as invariably negative guarantees it will trigger a stress reaction.
Parenting is hard. It's so hard that the surgeon general said it has become a public health issue. Consumer Reports has more on what this warning means and offers advice on dealing with stress in a ...