Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Makhana needs no introduction, especially for those who maintain a balanced diet. Also known as lotus seeds or fox nuts, ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

It’s worth noting menstruating women need more iron than other people as they lose blood roughly once a month. Those who are ...

Diet culture fuels restriction but is it working The anti-diet movement is redefining how we approach food health and long-term well-being.