Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association Journal summarizes the considerable evidence supporting the important role ...

Physical activity is one of the most important ways to preserve or improve functional independence, including among older adults who are frail or deemed to be at increased risk of falling. Higher ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

A new research paper was published in Aging ( Aging-US ) on January 15, 2025, in Volume 17, Issue 1, titled "Association ...

Share on PinterestResearch shows that regular exercise can reduce all-cause mortality. Iuliia Burmistrova/Getty Images A ...

A CMAJ review confirms the transformative impact of physical activity on aging. Benefits include reduced disease risk, ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Enhanced Quality of Life: Staying active helps older adults maintain their ability to perform daily activities, promoting ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk factor ...