Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

A solid at-home fitness routine can help make workouts accessible ... Promising review: "I bought these bands to do physical ...

They may be part of a physical therapy program for a person recovering from a stroke ... you can also do gait training exercises at home. However, it's important to consult your healthcare provider ...

African American pregnant woman practices breathing technique at home. Black female waiting a child and meditates on the couch. Physical therapy during pregnancy. Vector illustration hand physical ...

Individuals with serious mental illness are at a higher risk of physical ill health ... per week additional aerobic exercise session individually or during home-visit from mental health clinician.

But what exercises should we be doing to achieve ... expert and board-certified clinical specialist in orthopedic physical therapy, said on TODAY. She breaks down each of these types of movement ...