Medically reviewed by Theresa Marko, PT, DPT, MS If you have pain in your upper arm or shoulder, you may have irritated your ...

Yes, you can do exercises like dumbbell shoulder presses ... according to Lauren Lobert Frison, physical therapist and owner ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

SLUCare Sports Medicine and Shoulder Surgery specialists developed the following physical therapy protocols for SLUCare clinicians to use when recommending treatment and rehab for SLUCare patients.

A simple exercise program aimed at strengthening ... to assess any benefit that a self-directed physical therapy program, geared toward minimizing shoulder girdle muscle stiffness or weakness ...