As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

RAVE to the hand therapists at RET Physical Therapy in Burien. After healing from a fractured wrist in September, they guided ...

Andrey Simeonovski, a physical therapy doctor ... landing on your hands as if in the bottom of push-up. This exercise can be challenging. If you feel like you don't have control, use a resistance ...

We use education, exercise, activities, assistive technology ... “Hand Therapy is the art and science of rehabilitation of the upper limb, which includes the hand, wrist, elbow and shoulder girdle. It ...