1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

It's 2025, and it's a safe bet Day would say his back has never really felt great in the last decade. Use that as a ...

However, physical therapy can be effective in treating a condition more than three million Americans live with every day: chronic pain. “Physical therapy is such an important part of treating chronic ...

Chronic low back pain can disrupt your daily life, keeping you from enjoying family moments, outdoor adventures or even simple tasks like walking or sitting comfortably. If traditional treatments ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

Not only is walking helpful for decreasing back pain, but it can help prevent it too. “Think of movement as medicine. We take medication to prevent symptoms or we take it to relieve it. Walking is a ...