Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Jason and Lorna opened their first Peak Pilates and Physiotherapy practice in Botany more than 20 years ago. They were one of ...

"Pilates arm workouts can help improve posture as they work on the endurance and strength of the scapular and upper back muscles and postural muscle system, alongside the core, which are all essential ...

Pilates is a mode of exercise that focuses on core stability and flexibility, while also addressing muscular strength and endurance, balance and general fitness. At first glance, it might look a ...

When back pain hits, it can be too painful to wait until a physio appointment to resolve the issue. Helen O'Leary, physio and clinical director at Complete Pilates explains: "Back pain is complex and ...