Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

ATK New Delhi [India] January 17 Pain can be so interruptive to one life It may get in the way of your favourite things ...

For athletes and active individuals injuries are an unfortunate but often inevitable part of the journey Whether youre a professional athlete a weekend warrior or someone who enjoys regular physical a ...

Arthritis is a common condition that causes pain and inflammation in a joint, with osteoarthritis the most common type of ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Osteoarthritis (OA) is a degenerative disease where bone erosion occurs, leading to rough joint surfaces and reduced joint ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

"If you sleep on your back - which is the best position to try and sleep - pop a pillow underneath your knees, to take ...

Physiotherapy is gaining huge popularity in India. It has been considered a safe alternative for pain relief and the recovery process post-injury or surgery. From back pain to arthritis ...

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...